FOODS
FRUITS
FRUITS
- Strawberry
Banana
Grapes
Peach
Cherry
Blueberry
Apple
PearThe fruits are good for our organism because them contribution vitamins esentials for our wellness.CEREALSOatsRiceCorn toastedWheatRaisinsPeanutHazelnutsThe cereals and nuts contribute for our body for long time of life and a well manteinance of our skin and hair.
MEATSFishPorkBeefChickenHamLambSausageThe meats are proteins that help maintin healthy muscles and help us not to suffer from deseases later.VEGETABLESCarrotOnionTomatoGarlicCucumberEggplantPeppersLettuceAre excellents because contains proteins, antioxidants, are low in calories, help to the healthy of our heart.DAIRY PRODUCTSMilkYogurtsCheeseButterKoumissCreamThe dairy products they benefit as because they have calcium and they contribute for our healthy bones.TUBERSTurnipsPotatoArracachaYuccaRadishesBeetTubercles are characterized by having starch this component help us retain and control the sugar in our blood.SWEETSChocolatePaletteCandyBombombumBubble gumSweets are good but to some extent since they can damage our blood and later cause circulatory diseases, could be mortal.
Comentarios
Publicar un comentario