Foods

FOODS
FRUITS 

• Strawberry
  Banana
  Grapes
  Peach
  Cherry
  Blueberry
  Apple
  Pear
  
  
  The fruits are good for our organism because them contribution vitamins esentials for our wellness.
  

  
  

   CEREALS

                                       
  
  

   Oats 

  Rice

  Corn toasted

  Wheat 

  Raisins

  Peanut

  Hazelnuts 

  
  
  
  
  

  The cereals and nuts contribute for our body for long time of life and a well manteinance of our skin and hair.
  
  
                                       MEATS
  

  Fish 

  Pork

  Beef

  Chicken 

  Ham 

  Lamb 

  Sausage 
  
  
  
  

  The meats are proteins that help maintin healthy muscles and help us not to suffer from deseases later.
  
  
  

  VEGETABLES
  
  

  Carrot

  Onion

  Tomato

  Garlic

  Cucumber

  Eggplant

  Peppers

  Lettuce
  
  
  
  
  

  Are excellents because contains proteins, antioxidants, are low in calories, help to the healthy of our heart.
  
  
  

  DAIRY PRODUCTS
  
  

  Milk 

  Yogurts

  Cheese

  Butter

  Koumiss

  Cream

  
  
  
  
  

  The dairy products they benefit as because they have calcium and they contribute for our healthy bones.
  
  
  

  TUBERS
  
  

  Turnips

  Potato

  Arracacha

  Yucca

  Radishes

  Beet 
  
  
  
  
  
  

  Tubercles are characterized by having starch this component help us retain and control the sugar in our blood. 
  
  
  
  

  
  

  SWEETS
  

  Chocolate

  Palette

  Candy

  Bombombum

  Bubble gum
  
  
  
  
  

  Sweets are good but to some extent since they can damage our blood and later cause circulatory diseases, could be mortal.

  
  
  
  
  
  
  

  
  

  
  

  
  
  
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